Lifestyle Factors

1. Sleep 7-8 hours per night
-->(3)most school nights i tend to stay up late into the night, and as a result have only 5-6 hours of sleep.

2. Eat 3 (or 5 smaller) meals at regular intervals
--> (5) i always eat my meals on time;however, i do tend to eat between meals (not sure whether that's healthy or not).

3. Eat a healthy breakfast every day
--> (3) On school days i find it hard to have breakfast, as i always rush when getting ready for school.

4. Maintain a healthy weight
--> (4) I've maintained a healthy weight by working out/sports every now and again.

5. Avoid smoking/drinking alcoholic beverages/doing drugs
--> (5) I try my best to avoid such things. I know many close relatives who have suffered from exposing themselves to such things, and i don't plan on joining them.

6. Exercise regularly (30 or more minutes a day/5-7 times a week)
--> (4) I never fail to exercise each week;however, i would like to do more cardio-focused exercises.

7. Have a positive attitude!
--> (4) Most of the time, I'm optimistic in many situations.