Lifestyle Factors

1. Sleep 7-8 hours per night
-->(3)most school nights i tend to stay up late into the night, and as a result have only 5-6 hours of sleep.

2. Eat 3 (or 5 smaller) meals at regular intervals
--> (5) i always eat my meals on time;however, i do tend to eat between meals (not sure whether that's healthy or not).

3. Eat a healthy breakfast every day
--> (3) On school days i find it hard to have breakfast, as i always rush when getting ready for school.

4. Maintain a healthy weight
--> (4) I've maintained a healthy weight by working out/sports every now and again.

5. Avoid smoking/drinking alcoholic beverages/doing drugs
--> (5) I try my best to avoid such things. I know many close relatives who have suffered from exposing themselves to such things, and i don't plan on joining them.

6. Exercise regularly (30 or more minutes a day/5-7 times a week)
--> (4) I never fail to exercise each week;however, i would like to do more cardio-focused exercises.

7. Have a positive attitude!
--> (4) Most of the time, I'm optimistic in many situations.

Full Name: Aizat Nasyran Umardin

Roots of your name or special meaning:
- First name chosen from Qur'an
- Second name given to me by my Aunt

Age: 16

Birth Date: 26/01/94

Nationality: Malaysian (Malay)

Siblings: Aizat Imran Umardin (Grade: 11)

Previous Schools:
- Westbriar Elementary (Virginia, USA)
- Springhill Elementary (Virginia, USA)
- American School of Bangkok (Bangkok, Thailand)
- International School of Kuala Lumpur (KL, Msia)

Special Interests and hobbies:
- Playing guitar
- Working out

My favorite quote (whom is it by?):
- "Perform like a machine, Look like art" (Boxxtomoi, Ampang Gym)
- "Suffer the pain of discipline or sufer the pain of regret" (Personal Quote)

One fond memorable experience:
- my final guitar exam...

I would like to possibly pursue a career in...
- engineering (industrial or mechanical) because I find it very interesting.

One healthy and unhealthy thing about me:

Healthy:
- Work out whenever I have the chance to

Unhealthy:
- Eating Habit(s)