Sunday, February 21, 2010
Thursday, February 11, 2010
Analysis of My Diet
Weekend
General Overview of My Diet:
According to USDA - CNPP's analysis of my weekend diet, I achieved a satisfactory grade for almost all categories. I lacked the recommended intake for all categories, only eating up to half of what is recommended. I guess from this analysis, I now know that i have to place greater emphasis on my weekend diet.
Nutrients Analysis:
USDA - CNPP's analysis of my weekend nutritional intake, surprisingly shows that I'm meeting my recommended nutrient goals despite the fact that i am not meeting my recommended calorie intake. Calories need to be my main focus for future weekends, without it, i lack the required energy to carry out my daily activities. Vitamin E may be another thing i need to focus on; from what i know, vitamin e effects my immune functions, and skin condition.
Exercise Analysis:
According to USDA - CPP's analysis of my physical activity, I performed well, and burned a decent amount of calories. This is all thanks to my frequent workout routine during weekends and weekdays. I shall maintain this score throughout each week.
Weekday
General overview of my diet:
Compared to my weekends, i seem to do much better during weekdays. I get a full grade for most of my food group goals; HOWEVER, the analysis shows that i may have eaten too much - i've exceeded my sodium, cholesterol and total fat intake - this could potentially harm me.
Nutrients Analysis:
General Overview of My Diet:
According to USDA - CNPP's analysis of my weekend diet, I achieved a satisfactory grade for almost all categories. I lacked the recommended intake for all categories, only eating up to half of what is recommended. I guess from this analysis, I now know that i have to place greater emphasis on my weekend diet.
Nutrients Analysis:
USDA - CNPP's analysis of my weekend nutritional intake, surprisingly shows that I'm meeting my recommended nutrient goals despite the fact that i am not meeting my recommended calorie intake. Calories need to be my main focus for future weekends, without it, i lack the required energy to carry out my daily activities. Vitamin E may be another thing i need to focus on; from what i know, vitamin e effects my immune functions, and skin condition.
Exercise Analysis:
According to USDA - CPP's analysis of my physical activity, I performed well, and burned a decent amount of calories. This is all thanks to my frequent workout routine during weekends and weekdays. I shall maintain this score throughout each week.
Weekday
General overview of my diet:
Compared to my weekends, i seem to do much better during weekdays. I get a full grade for most of my food group goals; HOWEVER, the analysis shows that i may have eaten too much - i've exceeded my sodium, cholesterol and total fat intake - this could potentially harm me.
Nutrients Analysis:
Sunday, February 7, 2010
Stressors & De-Stressors
What stresses you?
- Homework
- Social disputes
- Family disputes
- Exams
- Presentations/Speeches
- Last-minute decision making
What de-stresses you?
- Music
- Playing my guitar
- Exercise
- Time spent with friends
- Food
- Sleep
- Free weekends/days
- Homework
- Social disputes
- Family disputes
- Exams
- Presentations/Speeches
- Last-minute decision making
What de-stresses you?
- Music
- Playing my guitar
- Exercise
- Time spent with friends
- Food
- Sleep
- Free weekends/days
Tuesday, February 2, 2010
Wellness Plan
1. The area or I would like to change or improve is:
- My grade point average.
2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel
area that you want to work on achieving.
- Time Management
3. What health benefits would you receive if you made a change in this area?
- By improving, i will not only gain discipline in my lifestyle, but also build up a more positive and healthier attitude from achieving such a goal.
4. What difficulties might make achieving this goal a challenge?
- Interest in subject(s)
- Balancing work and friends
5. The people you will ask for support and assistance are:
- Friends and family
- And trusted teacher/adult
In what way will they help you?
- They will provide advice and motivation
6. Three specific steps involved in making this change/improvement are (be specific):
a. Organize my daily schedule, and manage it in a way that its most productive
b. Ask for help when needed (without hesitation)
c. Try to remain positive...
7. How will you record of your progress?
- i will check on a daily/weekly basis.
8. Date you will start / have started:
- Already started (beginning of second semester, 2010)
9. Date you are going to complete:
- i plan on improving my GPA and maintaining it throughout the rest of my high school years
10. Reward for completion (should be appropriate):
- not sure?
- My grade point average.
2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel
area that you want to work on achieving.
- Time Management
3. What health benefits would you receive if you made a change in this area?
- By improving, i will not only gain discipline in my lifestyle, but also build up a more positive and healthier attitude from achieving such a goal.
4. What difficulties might make achieving this goal a challenge?
- Interest in subject(s)
- Balancing work and friends
5. The people you will ask for support and assistance are:
- Friends and family
- And trusted teacher/adult
In what way will they help you?
- They will provide advice and motivation
6. Three specific steps involved in making this change/improvement are (be specific):
a. Organize my daily schedule, and manage it in a way that its most productive
b. Ask for help when needed (without hesitation)
c. Try to remain positive...
7. How will you record of your progress?
- i will check on a daily/weekly basis.
8. Date you will start / have started:
- Already started (beginning of second semester, 2010)
9. Date you are going to complete:
- i plan on improving my GPA and maintaining it throughout the rest of my high school years
10. Reward for completion (should be appropriate):
- not sure?
Subscribe to:
Posts (Atom)
